-Go outside for a walk.
-Take the stairs instead of the elevator.
-Walk or bike to places (such as school or a friend's house) instead of driving.
-If you have to drive somewhere, park farther away than you need to and walk the extra distance.
-Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom - they all burn calories.
-Alternate activities so you don't get bored: Try running, biking, skating - the possibilities are endless.
-Limit your time watching TV or playing video games; even reading a book burns more energy.
-Go dancing - it can burn more than 300 calories an hour!
Eating well doesn't mean dieting to lose a few pounds.Instead,just try to eat a health food in your daily routine:
-Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead.
-Eat at least five servings of fruit and vegetables a day.
-Avoid fast-food restaurants. If you can't, try to pick healthier choices like grilled chicken or salads, and stick to regular servings - don't supersize!
-If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toast instead of processed foods like chips and crackers, which can be loaded with fat and calories.
-Eat when you're hungry, not when you're bored or because you can't think of anything else to do.
-Eat a healthy breakfast every day.
-Don't eat meals or snacks while watching TV because you'll probably end up eating more than you intend to.
-Pay attention to the portion sizes of what you eat.
1 comment:
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