Sunday, February 18, 2007
CONTROL YOUR BLOOD PRESSURE
Blood pressure is the force in the arteries when the heart beats (systolic ) and when the heart is at rest (diastolic).High blood pressure can occur in children or adults, but it's more common among people over age 35.
Blood Pressure Levels-
Normal : 120(systolic) 80(diastolic)
High :
Stage 1- 140–159(systolic) 90–99(diastolic)
Stage 2 - 160 or higher (systolic) 100 or higher(diastolic)
Few Steps to control Blood Pressure
- Most importantly, follow your doctor's treatment guidelines
- Diet low in fat
- Reducing your salt intake
- Quitting smoking
- Limiting your alcohol consumption
- Exercise regularly
- Learn to manage stress
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1 comment:
No doubt blood pressure is a major thing that leads to major diseases,i am agree with you and appriciate your efforts for awareness.
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