1)Make proper use of your leisure time.This may include things as simple as journaling, reading a great book, taking a bubble bath, yoga, etc.Visit vacation international points club to spend a good quality time and plan holidays with family.
2)Try to keep yourself busy so that you can forget the things that stress you and that can relax your mind
3)Heal yourself-I think the most effective ways to do that is exercise,a good healthy and a nurtious diet,regular sleep,by limiting your alcohol intake,and say no to smoking.
4)Be positive- Have a positive attitude towards life no matter what you are doing.What you tell yourself has a a very strong impact in your present and future.Start loving yourself,try to have pleasing thoughts in your mind and that will make you lead a life that you want to live.
5)Work in the feild you love-This is very important to destress yourself.If you are like most of people who spend most of their waking hours working then you must love your work.
6)Try to have supportive people around you.That can make you feel confident and such people can easily solve your problems.In other words they take you away from stress.
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2 comments:
A positive mindset and positive people around you definitely helps to come out of the depressing thoughts.
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Good job for overcome the stress,and your tips are very useful for health,keep it up, thanks for this beautiful post.
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