Just 5 steps to Dental Hygiene

1)Brushing - Brush your teeth twice daily with a soft brush.

Technique of Brushing
Brush your teeth the way they grow that is, the upper one grow downwards so brush them downwards and the lower one grow upwards so brush them upwards.In addition to this brush the grinding surfaces also.

2)Use Mouthwash if you have bad breath once before going to bed that is after night brushing.

3)Use Interdental Brushes if there are gaps in between your teeth.

4)Use Dental Floss at least twice a week but use it correctly.You can ask your dentist for the right techniques because it is difficult to explain it here.

5)Rinse thoroughly after every meal you take.