The importance of yoga and it's role in healing and preventing various disorders has been developed over centuries of research and experience.They have been found to be extremely effective.It is important to have a proper yoga mat.Please visit Yoga Mats in order to have a safer and and more convinient mat.
Major role of yoga is to:
-Increase the flexibility of body and preving formation of energy blocks which leads to a healthier body.
-Massage the internal organs of the body and the rarely stimulated parts such as the thyroid gland.
-help obese people to loose extra fat and weight which is one of the major causes of illness.
-it can heal various health disorders such as back ache,arthritis etc and even stammering.
-it imroves systemic circulation of blood through out the body and there by increase of oxygen to tissues.
-improves gastrointestinal tract(stimulates secretions in hypo conditions)
-prevents protien load on kidney
-improves psychology and patient has a more positive attitude towards life.
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1 comment:
yoga is the real treatement and way to be a healthy person. yoga guru baba ramadev is the person who is teaching yoga not only in india but also in all over the world.
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